Waist-Twisting Disc Exercises

Stand on the disc with your feet slightly narrower than hip-distance apart. ...

Keep your torso erect and your core contracted.

Initiate the move by turning your torso in one direction and your hips and knees in the other direction. ...

Rotate back through the center; then turn your torso and hips in the other direction.

Waist twisting Disc

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