• Ssemujju Lewis E

Simple Things To Help You Lose Weight In 2021


“You are becoming fat” is not a comment many people want to hear. Ugandans take offense when you tell them that. Usually, what follows is that person digging deep into the internet for the quickest remedies to shedding pounds off.

Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn, and you’ll lose weight.


Dieting is a good thing, but at most times, it is taken out of context. The food in Uganda that people consume does less to help. Do not starve yourself in the name of losing weight. Not only is it unhealthy, but it won't get you the results that you're looking for anyway.


One pound of fat -- is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.



How To Lose Weight Easily In Uganda

Below are some ways you will be able to lose weight that employs healthy eating, potentially lower carbs, and that aim to:

  • reduce your appetite

  • cause fast weight loss

  • improve your metabolic health at the same time.

1. Eat Right. Stop Counting Calories

"Don’t focus on calories. Just focus on healthy food choices, and the calories will follow," says Wendy Leonard, RD, founder of Rhode Island Nutrition Therapy.

Leave the mathematics to the professionals and students. Your only job here is to ensure you treat your body right, feeding it with healthy foods. Add fruits, veggies, lean meats to your meals, and the results will show up sooner rather than later.



2. Rescue intake of refined carbs

One way to lose weight quickly is to cut back on sugars and starches or carbohydrates. When you eliminate them from your diet, your hunger levels go down, affecting your consumption levels. This means you will be burning stored fat for energy instead of carbs.


3. Get up. Move.

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has excellent benefits. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.



4. Get Weights For Personal Workouts

Strength training builds lean muscle tissue, which burns more calories — at work or rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down.

How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep extensions right in your home or office.



5. Bye Bye Alcohol

For maximum gains in a short time, you are going to have to bid alcool farewell. It causes inflammation which can make your body retain water and throw off the number on the scale.



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