Fat belly also known as visceral, abdominal fat. Besides just making you look a little worse, it also creates a lot of underlying dangers that you may not know about. In some cases, research shows that belly fat leads to Heart condition and other health complications.
In this post, we will address how best you can reduce belly fat.
1) Avoid drinking alcohol
Drinking alcohol (Specifically beer) not only increases the risk of diseases like heart disease and liver disease, but regular drinking also increases tummy fat. A study conducted shows that heavy alcohol consumers suffer a risk of developing central obesity — that is, excess fat storage around the waist. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
This however appeals to Beer intake and not spirits
2) Reduce Sugar intake
Before Sugar was introduced, people barely had belly fat. After Sugar came into existence, this changed. Many scientists claim that it is sugar that is the number one contributor of stomach fat. Every thing we take lately seems to have a lot of Sugar. From the Soda, cakes, doughnuts, bread, everything seems to be sugar filled. This is what is causing us to grow fatter.
This is what we need to watch out for. The less you take through the year, the smaller your stomach will be.
3) Take Green tea often
Green tea has antioxidant properties which is therefore helpful in reduction of obesity and fat. You can take at least one cup of green tea a day. The more you take, the better for your body.
4) Avoid late night snacking
This is one of the largest contributors to growing your belly. Food is better utilized when your body is active. This ends up burning more fats as opposed to having them stored in the body. This isnt the case however when you snack at night. Most people snack and go back to sleep immediately. The fats consumed end up simply being stored in the belly
5) Eat smaller portions of food
Give the body just enough food for it to get by. You do not need 3 pizzas and 2 burgers all in one individual. The body needs 64 oz of food to get by. What do you think happens to the rest of food you have consumed? It ends up in the belly area or around the arms.
EAT TO LIVE don't LIVE TO EAT
6) Work out more:
This is the quickest way to lose belly fat. These are some of the quickest exercises you can do.
a) Sit ups. You can use a sit up bar or the six pack abs care
7) Take Smoothies (Especially in the Morning)
If it is possible for you to start your day with a smoothie in particular watermelon smoothie should be consumed because it has lots of water and vitamins. After consuming it your stomach feels full which will make you not to eat too much leading to weight loss
Those are the top ways you can lose belly fat as recommended by top scientists.