Exercise to do with a six-pack abs care machine

The six Pack abs care is one of the most effective work out machines ever. It is used for several workouts for the Abs, Tummy, legs, arms and so much more. These are some of the workouts you can do with the six-pack abs care



1) Sit-ups

Sit and rest on your back against a massage back with your feet beneath the bottom rollers, your hands stretched or put on or put on your stomach or crossed on the back of your neck

Keep your back and neck attached to the rollers. Lean back and stretch your legs until approximately 230 degrees and then back to the starting point


Effect

Exercising AB muscles and obliques. Helps To burn, slim naturally, and create more perfect curves. This also helps in blood circulation and improve sub-health


2) Push up

Stretch your body and hold the handle bars and do the handle push ups exercise . always remember to keep your body balanced to avoid getting overturned or hurt

Effect

To tone chest and arm muscles




3) Rocking

Sit and rest your back on the massage back with your hands put on your stomach or crossed on the back of your neck or with your arms crossed and put on your chest

Lean back on the massage back 10 to 30 degrees and then return to the seated position, and repeat. Always remember to keep balanced in order for you not to get overturned or hurt

Effect

Enjoy the comfortable rocking experience in your leisure time


4) Twisting

Pull out the long stretch bolt and lay down on the massage back. Sit on the seat cushion with your hands gripped on the handlebars from the behind, knees bent or stretched, and legs above the massage back. Twist your body both clockwise and anticlockwise with the assistance of 360 degrees bidirectional twisting cushion. Always remember to keep balanced

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Effect


helps to relax the obliques and the abs muscles. Burn flab and shape the body


5) Lateral rise

Sit up on the cushion, grip the two handlebars of the ropes with both your palms facing downward. Keep your back straight throughout. Rise the ropes sideways until they are at shoulder level then slowly lower them to the starting position, after a short pause then do it over again


Effect

Tone your shoulder muscles





6) Single arms row

Grip the right rope with your left hand and pull it over the handle pipe(between the handlebar and foam roller) on the front bracket. Place on your left knee on the cushion and your right hand on the massage back then bend until your back is at 45 degrees. Raise the rope up to your waist keeping your back still throughout movement. slowly lower down the rope to the starting position. repeat after a short pause. remember to keep balanced


Effect

To exercises middle back, shoulders lats, and biceps


7) Shoulder press

Grip the two handlebars for the ropes. Sit upright on the cushion with your palms facing each other at shoulder level. Push the ropes up until your arm is fully extended, slowly lower them back to the starting position. After a short pause then repeat. Remember, balance your body


Effect

Tone muscles and triceps


8) Front raise

Sit upright on the cushion. Grip the two handlebars with your hand facing backward and let your arms hang towards your side. Raise your arms until your arms are close to being parallel to the floor and lower them back to the starting position after a short pause and repeat


Effect

Tone shoulders and arm muscles


9) Bicep curl

Sit upright on the cushion. Grip the two handlebars of the ropes with your palms facing forward and let the arms hang at your side

Raise both ropes forward and curl them by bending your elbows to shoulder level. Slowly lower them back to starting position after a short pause then repeat


Effect


tone triceps and forearms


10) Rope fly

Sit on the cushion and lean against the massage back. Grip the two handlebars with your palms with both your arms facing each other. Fully extend your arms at your side to a 45 degrees angle with your torso. Raise your hand from your sides to 45 degrees until your hands are parallel to your chest. slowly lower down the ropes to starting position and repeat


Effect

Tone biceps, forearms back, and shoulder muscles


11) Upper extremely exercises

Sit on the cushion and hold the bottom foam rollers with both of your arms. Pull the roller with your arms until their limits and return them to their position and repeat or you can exercise with single hands and alternative. make sure you balance the number of times you do with both arms

Effect

Tonearm muscles


12) Lower extremity exercises

Sit on the seat cushion with both holding the handlebars and beneath the bottom foam rollers

Raise the foam rollers with both legs to a comfortable level then return to starting position and repeat or you can do the exercise with one single exercise and alternative. Make sure the number of reps is equal. keep balanced in order to avoid overturning


Effect


Tone leg muscles


13) Obliques crunch

Place your right knee on the cushion with the left foot put flat on the floor, the right hand gripping the pillow, and the left part on the back of your head

Bend your waist to the right and lean down against the massage back to an appropriate angle you like then return to the starting position. Repeat the exercise on the left side. Make sure the number of reps is balanced for both sides. Keep balanced in order not to overturn


Effect

Exercises AB muscles and obliques enjoy trim, toned abs, and flab-free new physique


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